“It’s not a diet, it is called healthy eating” would work well as my moto. If people acquire a few basic healthy eating habits as kids, they will have so much less trouble keeping to these healthy habits later as adults. Let’s be clear on my definition of healthy eating. For me it means being…
Valentines Day is a sweet sweet holiday that has a habit of being very chocolate centered. Although I absolutely adore chocolate in all of its forms, it is nice to have a few healthy options to add to the treat selection. So I put together a list of 30 Healthy Snack Ideas for Kids. You…
A hot and spicy calamari salad is the best of two worlds: a light meal that is very filling and super delicious. An original but easy salad idea to change up the routine! This warm salad is also a great meal prep recipe. You can make the salad base in advance and keep it in…
I have never been one to make huge New Year’s resolutions but I’ve always thought about some goals that I would like to achieve. 2020 taught us to take nothing for granted. You really can’t predict what the world will look like in even just a few months. But we can work on our own…
