“It’s not a diet, it is called healthy eating” would work well as my moto. If people acquire a few basic healthy eating habits as kids, they will have so much less trouble keeping to these healthy habits later as adults. Let’s be clear on my definition of healthy eating. For me it means being…
Valentines Day is a sweet sweet holiday that has a habit of being very chocolate centered. Although I absolutely adore chocolate in all of its forms, it is nice to have a few healthy options to add to the treat selection. Since the Valentines Day is around the corner, I made some cherry tomato Cupid…
I have never been one to make huge New Year’s resolutions but I’ve always thought about some goals that I would like to achieve. 2020 taught us to take nothing for granted. You really can’t predict what the world will look like in even just a few months. But we can work on our own…
The French are really serious about getting their kids to appreciate all kinds of different tastes. The framework of developing childrens’ good eating habits is put together on a national level in the Ministry of Education! The French believe that the ability to appreciate different flavors, to differentiate them and to talk about the sensations…
Wouldn't it be wonderful to always be ten minutes away from a perfect chocolate chip cookie? It is possible if you have a batch (or two) of pre-rolled cookies ready to go in the freezer! Read on for the simple instructions and never crave a cookie again. OK, fine, with the oven heating up, in…
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