“It’s not a diet, it is called healthy eating” would work well as my moto. If people acquire a few basic healthy eating habits as kids, they will have so much less trouble keeping to these healthy habits later as adults. Let’s be clear on my definition of healthy eating. For me it means being…
Valentines Day is a sweet sweet holiday that has a habit of being very chocolate centered. Although I absolutely adore chocolate in all of its forms, it is nice to have a few healthy options to add to the treat selection. So I put together a list of 30 Healthy Snack Ideas for Kids. You…
A healthy winter soup that is kid-approved and super quick & easy to make? Yes, please!! This coconut pumpkin soup is divinely silky and has just enough spice to warm you right up from the inside. Enjoy it as a first course, as a light main dish or take it with you in a thermos…
Halloween snacks do not need to be only candy snd sweets. The easiest way to lighten up the sugar load is to turn to fruit. Try these scary fruit skewers to have a fresh snack to put on your holiday table. In most European countries Halloween is not celebrated in the big way it is…
