Try these 3 tips to get your kids to appreciate healthy snacks. It will transform your kids eating habits, they will be much more likely and even happy to try new good foods and make the whole food organization of your family less stressful. A healthy snack board for kids Snacking is usually considered the…
Breakfast time made easy with these five delicious and healthy smoothie recipes your kids will adore! A quick and healthy breakfast that keeps kids full and energized for hours. Mornings can be quite hectic. We don’t do big breakfasts with hot meals in our family (or in France in general actually). But kids still need…
The Lebanese tabbouleh might just be the best salad in existence. Fresh mint and parsley, light but filling bulgur, the sweetness of raisins and the zing of lemon juice and extra virgin olive oil make all the salad dreams come true! Lebanese Tabouleh: a fresh salad with lots of flavor An abundance of fresh, flavorful…
“It’s not a diet, it is called healthy eating” would work well as my moto. If people acquire a few basic healthy eating habits as kids, they will have so much less trouble keeping to these healthy habits later as adults. Let’s be clear on my definition of healthy eating. For me it means being…
Valentines Day is a sweet sweet holiday that has a habit of being very chocolate centered. Although I absolutely adore chocolate in all of its forms, it is nice to have a few healthy options to add to the treat selection. Since the Valentines Day is around the corner, I made some cherry tomato Cupid…
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